1. Xulashada agab tayo sare leh iyo iska caabbinta daxalka
2. Isticmaalka muddada-dheer, tayada sare leh ee dhalaalka dusha sare sida mid cusub
3. Way dhakhso badan tahay in lagu daweeyo kulaylka iyada oo la adeegsanayo nidaam gaar ah.
4. Ilaali deegaanka, ha sii dayn xayndaabyada halista ah, isticmaalna alaab aan sun ahayn, oo aan wasakhayn
5. Awoodda sare ee antioxidant; wax miridh ah ma laha xaaladaha qoyan.